Shanna Ramsdell 8/25/21 Shanna Ramsdell 8/25/21

My most recent therapy session

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Shanna Ramsdell 8/11/21 Shanna Ramsdell 8/11/21

Career Change Update

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Shanna Ramsdell 8/7/21 Shanna Ramsdell 8/7/21

Refrigerator organization and other little kindnesses

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Shanna Ramsdell 2/15/21 Shanna Ramsdell 2/15/21

Loving your body - even when you don’t love the way it looks

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Shanna Ramsdell 2/2/21 Shanna Ramsdell 2/2/21

Weight-Loss Surgery Diary: 2 Weeks Post Op

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Shanna Ramsdell 2/1/21 Shanna Ramsdell 2/1/21

21 Romantic Ideas for Valentine’s Day - COVID EDITION

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Shanna Ramsdell 1/29/21 Shanna Ramsdell 1/29/21

Page Three - from the diary of a person who has had Weight Loss Surgery

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Shanna Ramsdell 1/25/21 Shanna Ramsdell 1/25/21

Page Two - from the diary of someone who has had Weight Loss Surgery…

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Shanna Ramsdell 1/22/21 Shanna Ramsdell 1/22/21

Page One - from the diary of someone who has had Weight Loss Surgery…

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Shanna Ramsdell 1/2/21 Shanna Ramsdell 1/2/21

Faithful Then and Now

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Shanna Ramsdell 12/30/20 Shanna Ramsdell 12/30/20

Sweet Potato Harvest

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Shanna Ramsdell 11/10/20 Shanna Ramsdell 11/10/20

Tis’ the Brain Bleed Season…

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Shanna Ramsdell 8/11/20 Shanna Ramsdell 8/11/20

The Benefits of Simple, Fresh Meals

Our every day meals are simple -- and variety is offered over the course of a week.

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