Shanna Ramsdell 3/23/21 Shanna Ramsdell 3/23/21 FREE ONLINE RESOURCES FOR AT-HOME WORKOUTS Read More Shanna Ramsdell 2/15/21 Shanna Ramsdell 2/15/21 Working Out - in season Read More Shanna Ramsdell 2/15/21 Shanna Ramsdell 2/15/21 Activities for stimulating the Vestibular system Read More Shanna Ramsdell 10/7/20 Shanna Ramsdell 10/7/20 Working out with foot pain Read More Shanna Ramsdell 3/11/19 Shanna Ramsdell 3/11/19 Conquering Gym Anxiety You belong. We are your people. Read More Shanna Ramsdell 3/11/19 Shanna Ramsdell 3/11/19 Favorite At-Home Workout Equipment Here are my MUST HAVES for my home gym! Read More Shanna Ramsdell 3/11/19 Shanna Ramsdell 3/11/19 The Benefits of Aqua Aerobics I was scared to go alone for fear of looking like an idiot…or drowning. Read More
Shanna Ramsdell 2/15/21 Shanna Ramsdell 2/15/21 Activities for stimulating the Vestibular system Read More
Shanna Ramsdell 3/11/19 Shanna Ramsdell 3/11/19 Conquering Gym Anxiety You belong. We are your people. Read More
Shanna Ramsdell 3/11/19 Shanna Ramsdell 3/11/19 Favorite At-Home Workout Equipment Here are my MUST HAVES for my home gym! Read More
Shanna Ramsdell 3/11/19 Shanna Ramsdell 3/11/19 The Benefits of Aqua Aerobics I was scared to go alone for fear of looking like an idiot…or drowning. Read More