You CAN DO hard things.
And, so can I.
One day, it occurred to me that “hard” wasn’t synonomous with
“bad”. Ever since, accomplishing (or even just working on) “hard” things that have improved my quality of life has been a source of some of my deepest fulfillment.
Are you just beginning your health journey? Have a lot of weight to lose? Need some help getting back on track? Does it seem too hard? Too time consuming? Not sure what to do next? Consider this my warm invitation to pursue these things with a friend, meeeeee! After losing 100 pounds and learning to love caring for my own body in ways that make it feel strong and energized, these are some of my most favorite topics to talk about…
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